~Enjoy~
The girl above, it seems she's doing a bit of belly dancing which I really recommend to slim down your waist!
Showing a bit of massages and yoga. If you look on the bottom right you can see some almonds. Almonds are a great snack, they fill you up and they're really healthy!
More massages (^_^)
Now what caught my eye is that they have a picture of an avocado. During the early 2000, they did a study in Australia (Or New Zealand....can't remember XD)on avocados, and what they have found is that more people lost weight by eating these yummy vegetables!
A lot of people try to avoid them because it contains more fat than the average vegetable, but what they don't realize is that it's full of HEALTHY FAT. This healthy fat basically removes the UNHEALTHY fat which slims you down. Ever since I found out about this I've been buying avocados every week! Over the past two years I did notice a slight change in my weight, but I was also eating better and exercising A LOT.
Remember 20% is exercising and 80% is dieting to achieve a healthy weight, so eating an avocado then munching on your regular junk food won't help your cause.
A lot of people try to avoid them because it contains more fat than the average vegetable, but what they don't realize is that it's full of HEALTHY FAT. This healthy fat basically removes the UNHEALTHY fat which slims you down. Ever since I found out about this I've been buying avocados every week! Over the past two years I did notice a slight change in my weight, but I was also eating better and exercising A LOT.
Remember 20% is exercising and 80% is dieting to achieve a healthy weight, so eating an avocado then munching on your regular junk food won't help your cause.
Thanks so much for these scans as well as the previous ones! I enjoy reading them lots! P.S Do you read the japanese in these mags?
ReplyDeleteI wish! I gave up reading Japanese long ago... Not enough motivation... But sometimes I ask a few of my friends that read Japanese to translate, though their translation is a bit sketchy lol.
DeleteI see that they also like to do massages, but I'm so lazyyy
ReplyDeleteSame! I feel like massages are more of an nuisance than beneficial....
DeleteI'm one of the avocado avoiders! I guess it is time to give them a try, huh?
ReplyDeleteReally worth the try! I'm actually chowing on guacamole right now XD
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